Diet--- Some interesting Snacks

The tough part of loosing weight is the Diet and drinking water. I have been trying to find ways to make this interesting. This is what I made to make my evenings interesting

Murmura (Puffed Rice) Snack
 Servings 4

4 cups puffed rice (murmura)
5 to 6 dry red chilli

10 curry leaves (kadi patta)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
1 tsp sugar and salt to tastee
1/2 tsp turmeric powder (haldi)

1/2 cup roasted peanuts


  1. Heat oil in a wok(kadhai)
  2. When the Oil is hot add mustard seeds and asafoetida
  3. Then add red chilli and curry(kadhipatta) leaves
  4.  add turmeric powder
  5. Then add sugar and salt and red chilli powder
  6. Add the roasted peanuts
  7. Now add murmura and stir for a minute
  8. Now chatpate murmure are ready to eat
  9. Or store it in air tight container for future use

To add flavour while serving add freshly chopped tomatoes, onions and cilanthro leaves with a dash of lemon.


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