I have been trying to get back to the exercise regime but there isn’t a dearth of excuses for not working out and eating garbage
· I slept late so need to catch up on sleep.
· Well it’s Wednesday and one shouldn’t start the workout mid-week.
· How will I track the workout, it’s easy if I start on 1st of the month.
· If I don’t rest the workout will not be effective.
· Today I will plan and begin tomorrow.
· It’s too late in the evening.
· I will have that samosa today because I am on diet from tomorrow.
· It won’t hurt to have one slice of the cake.
· Oh come on I haven’t put on any weight.
And on and on I can go. This has to stop……………..