Day 3 – RushFit- Strength and Endurance Workout DVD
Like I mentioned on Day1 this dvd was supposed to be the first workout but I messed up the so the schedule so Day 3 it was. It was tough especially after the Banish Fat yesterday. Seriously all the time during the workout I just wanted someone to give me a huge thud on head for a couple reasons.
One I messed up with the schedule, the calendar was placed a certain way so you can do it and work different muscle groups and not over load one.
Two I’ve been messing up diet big time, eating late breakfast, skipping lunches and hungry at all the wrong time. And that’s why when I do my workouts I feel light headed.Today before the workout I had 3 huge scoops of icecream, though it help me work better, but it just made matters worse. I wanted to throwup. God just hit me on the head and help me eat clean and right. Not to mention consuming enough water.
So to sum it up the workout was taxing but I got through it and hoping that tomorrow is going to be a better day.
Stay focused and train fearless.