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Showing posts from January, 2015

Not Drinking Enough Water - Are you Stupid?

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The title of the blog is no pun intended. A study revealed that even a little dehydration can decrease your mental acuity by as much as 30%. That explains a lot of the stupid decisions that I have been making. Seriously,I am not joking. I have been told a zillion  times by health practioners, trainers, parents friends and tons of people to drink water and keep mysel hydrated. all to deaf ears, that also can be blamed to dehydration cause I have to be stupid not to take up such a simple advice. Back to the research I came up on it by chance while reading a book where the author decided to develop the habit of drinking water when he read about this. So I had to do some research of my own....the google god of course comes to rescue as usual. Here is what I found from the tons of results "The Brain is 85% water. Optimal brain function depends on water and lots of it. Water is what keeps the brain signals going. When the quality of water is compromised the signals are short circuited. Ev…